Today's 5 Hottest Diet Plans

Dash diet again came out on top! United States news and World Report has released its report to a healthy diet on the market, and the dash diet was named the most popular diets today. TLC came in second, and the Mediterranean diet finished third. While weight watchers came in the first commercial diets for the general public and sixth in the overall diet of the dash diet reigns supreme when it comes to popularity, partly because of her heart-healthy. Dash diet was developed to help with high blood pressure and heavy on fruits and vegetables and light on saturated fat, salt and sugar.

What other diet food got the nod of approval from United States news and World Report? In addition to the DASH diet here are the most popular diet plans today:

1. TLC. TLC Diet to reduce LDL or "bad" cholesterol, so he focuses on the reduction of fat, especially saturated fat. It's not like calorie conscious, as some diet because focuses on lowering cholesterol, don't lose weight, but it allows you to control calories.

2. Mediterranean diet. Unlike some other plans in the Mediterranean diet is a diet and nutrition for a healthy lifestyle. Typically, he acknowledged that the people who live near the Mediterranean Sea, lived longer than those who do not and the Mediterranean diet focuses on fruits, vegetables, nuts, and healthy fats such as olive oil and, of course, was active.

3. Mayo Clinic diet. The Mayo Clinic diet focuses specifically on weight loss, to help you lose six pounds in the first two weeks and the loss of one to two pounds each week thereafter until you reach your goal weight. The theory is that Mayo Clinic diet using the food pyramid, you can break some bad habits and replace them with healthier, more sustainable long-term habits that will allow you to save weight, once you lose it.

4.3d. This is another specifically aimed at weight loss. Sealift Volumetrics diet was developed by nutrition professor at the University of Pennsylvania, and yet nothing is closed, it focuses on the sparsely populated products such as fruit and vegetables to fill you.