Today's 5 Hottest Diet Plans

Dash diet again came out on top! United States news and World Report has released its report to a healthy diet on the market, and the dash diet was named the most popular diets today. TLC came in second, and the Mediterranean diet finished third. While weight watchers came in the first commercial diets for the general public and sixth in the overall diet of the dash diet reigns supreme when it comes to popularity, partly because of her heart-healthy. Dash diet was developed to help with high blood pressure and heavy on fruits and vegetables and light on saturated fat, salt and sugar.

What other diet food got the nod of approval from United States news and World Report? In addition to the DASH diet here are the most popular diet plans today:

1. TLC. TLC Diet to reduce LDL or "bad" cholesterol, so he focuses on the reduction of fat, especially saturated fat. It's not like calorie conscious, as some diet because focuses on lowering cholesterol, don't lose weight, but it allows you to control calories.

2. Mediterranean diet. Unlike some other plans in the Mediterranean diet is a diet and nutrition for a healthy lifestyle. Typically, he acknowledged that the people who live near the Mediterranean Sea, lived longer than those who do not and the Mediterranean diet focuses on fruits, vegetables, nuts, and healthy fats such as olive oil and, of course, was active.

3. Mayo Clinic diet. The Mayo Clinic diet focuses specifically on weight loss, to help you lose six pounds in the first two weeks and the loss of one to two pounds each week thereafter until you reach your goal weight. The theory is that Mayo Clinic diet using the food pyramid, you can break some bad habits and replace them with healthier, more sustainable long-term habits that will allow you to save weight, once you lose it.

4.3d. This is another specifically aimed at weight loss. Sealift Volumetrics diet was developed by nutrition professor at the University of Pennsylvania, and yet nothing is closed, it focuses on the sparsely populated products such as fruit and vegetables to fill you.

Read More

Weight Loss Before And After — Gaining Inspiration From The Success Of Others

Without proper motivation, it’s easy to lose focus especially after shedding the initial few pounds. You’ll probably think, “Hey, I’m doing this, let’s celebrate!” and go back to the old habits— gaining more pounds. This is why you need a powerful motivation like weight loss before and after stories or weight loss before and after pictures.

What is the great thing about weight loss before and after the motivation?

It was encouraging to know that you're not the only one going through weight loss plan. Others have done this and successfully maintain their new healthy weight — and so can you! Weight loss before and after photos and stories about these people before you gives a boost that will help you survive and stick to your plan when the going gets tough.

Popular weight loss before and after stories

Country music star, Wyonna Judd lost 55 pounds with a healthy diet and regular exercise; Jennifer Lopez has lost 50 pounds, doing the same thing; John Goodman also lost 100 pounds through diet and exercise. I mention these people because they are public figures and you can easily learn about their history. There are many more of them and even if you look around, you'll find such people around you.

Read about them, get their photographs, if possible, talk to them and put them in front of you as a motivation on your journey to weight loss — and you will become successful!

Read More