Without proper motivation, it’s easy to lose focus especially after shedding the initial few pounds. You’ll probably think, “Hey, I’m doing this, let’s celebrate!” and go back to the old habits— gaining more pounds. This is why you need a powerful motivation like weight loss before and after stories or weight loss before and after pictures.
What is the great thing about weight loss before and after the motivation?
It was encouraging to know that you're not the only one going through weight loss plan. Others have done this and successfully maintain their new healthy weight — and so can you! Weight loss before and after photos and stories about these people before you gives a boost that will help you survive and stick to your plan when the going gets tough.
Popular weight loss before and after stories
Country music star, Wyonna Judd lost 55 pounds with a healthy diet and regular exercise; Jennifer Lopez has lost 50 pounds, doing the same thing; John Goodman also lost 100 pounds through diet and exercise. I mention these people because they are public figures and you can easily learn about their history. There are many more of them and even if you look around, you'll find such people around you.
Read about them, get their photographs, if possible, talk to them and put them in front of you as a motivation on your journey to weight loss — and you will become successful!
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